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Easter Recipe: No-Bake, Kid-Friendly Apple-Grape Fruit Salad
By | April 17, 2014 – 7:56 am | No Comment.

From pastel-colored candy to fast-action egg hunts, Easter can often be overshadowed by today’s marketing. But for many, Easter is a time of celebration, gratitude, and family togetherness.

Whether your tradition includes early-morning hunts for dyed-eggs or remembrance of the origin of the holiday through worship, make this Easter weekend memorable by involving your kids in the preparation of the food, the ritual of setting the table, or the …

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How to Use the Parents Food Guide
By | February 25, 2014 – 11:34 pm | No Comment.

As a Parent and a GraFood guide my kids dislikendparent, one of my favorite places to go on ZisBoomBah is the Parent’s Ultimate Food Guide.  After interviewing thousands of kids and parents over 3 years, I got an idea about how to help parents understand their kids food issues without bashing the child or the parent.  Bashing parents and kids seems to be the way of it in the nutrition field – …

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From IDS
By | January 19, 2014 – 9:27 pm | No Comment.

I really learned a lot of new cool ideas for my kids to play thank you. ids.…

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Fed Up Movie at the Sundance Festival
By | January 19, 2014 – 3:01 pm | No Comment.

Fed upThis year at the Sundance Festival in Park City, Utah provided us with a movie called Fed Up.   Stephanie Soechtig is the Director says “ Fed Up blows the lid off everything we thought we knew about food and weight loss, revealing a 30-year campaign by the food industry, aided by the U.S. government, to mislead and confuse the American public, resulting in one of the largest health epidemics

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By | January 10, 2014 – 9:30 pm | No Comment.

Thank you so much for the smoothie recipe. I had just asked my sister a few days ago how to make smoothies for my children but she hadn’t any idea. All I can say is the right place at the right time. Thank you. my children is going to love this!!…

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Start the New Year off Right! “21 Days to a Healthier Family” to Help You Raise Healthy Kids
By | January 1, 2014 – 6:44 am | No Comment.

Raising healthy kids, and providing plentiful healthy foods for your kids, can be a challenge. But we at ZisBoomBah believe every family can form healthier habits in the midst of all of life’s chaos and have fun while doing so! Our team set out to design a simple plan with our experts in child health, nutrition and fitness.  The plan focuses on three simple to-do items each day, easing your

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Added Sugar Vs Sugar in Fruit
By | December 26, 2013 – 8:47 pm | No Comment.

Sugar vs fruitSo many people are asking the question – is Sugar really just Sugar?  Well,  when you look at all the types of sugar out there, it gets confusing.  Many people believe high fructose corn syrup is the worst of all sugars..hmmm.  Here is what we found:

Fruit in it’s natural state meaning right from the source – so apples not applesauce, oranges not orange juice, etc – are great for …

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By | December 11, 2013 – 9:32 pm | No Comment.

very nice site grabs my intrest!…

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Is Your Skinny Kid “Constitutionally Thin”? Is Your Skinny Kid “Constitutionally Thin”?
By | December 10, 2013 – 1:42 pm | 2 Comments

… and what does it mean?

When one of our nutrition experts recently spoke about a child being “constitutionally thin”, I figured this must be nutritionist speak, as I had never heard the term. Given how many of our readers write in with questions and concerns about their skinny kids, I know parents are curious to know more. So, I sat down with ZisBoomBah’s own Lisa Lanzano, MS, RD to …

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Eggs — A Superfood for Kids Eggs — A Superfood for Kids
By | November 25, 2013 – 6:39 am | No Comment.

Kids love eggs. Eggs are easy. Eggs come in perfect single serving size. Busy moms don’t need a recipe to cook many variation of this versatile food (though we do feature some quick, delicious egg recipes below). And, most importantly, “Eggs are a great source for a whole variety of nutrients,” said ZisBoomBah house nutritionist Lisa Lanzano, MS, RD.…

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