Sponsored by The Colorado Beef Council
Did you know there are 29 cuts of beef that meet the government labeling guidelines for lean? Many are cuts you are probably already eating, such as flank steak, T-Bone steak, and sirloin steak. Download the 29 lean cuts wallet card from Beefitswhatsfordinner.com.
Beef contains a great amount of protein. The protein in beef helps you maintain a healthy metabolism, but beef isn’t only useful in maintaining a healthy body. Studies suggest that the protein in beef may help prevent many chronic diseases such as type 2 diabetes and osteoporosis.
It’s especially important that young children and older folks get sufficient protein. Children need the high-quality protein, iron and zinc in beef in order to develop their minds, as well as their bodies. Older adults can benefit from the protein in beef to help prevent loss of muscle mass and strength as they age.