Simple Healthy Lessons
Lesson 2: How to navigate the grocery store and shop healthier!
Step 1: Gather your healthy recipes – Check out ZisBoomBah’s Ultimate Parents Food Guide
Step 2: Prepare – create your grocery list in advance! Read more >>> about creating an effective grocery list.
Step 3: Shop the outside aisles first – that is where you will find the fresh foods like meats, cheeses, veggies and fruits! Read more >>> navigate the grocery store.
Step 4: Read ZisBoomBah’s Savvy Grocery Shopping Guide where you will learn about shopping for:
- Family’s Morning Meals
- Grains and Foods Made from Grain
- Flours and other Baking Ingredients
- Snack time
All in Good Health!
The ZisBoomBah Team