You are in charge of your kid’s taste buds, so train them to like healthy and wholesome food. On average, it takes a child 5-6 times of seeing trying a new food, to actually like it. You have the power to empower your child to like healthy foods. Start by re-training those taste buds today.
We’ve all been there – trying to swap out an unhealthy snack for a better, healthier option. Not always so easy when your kids are used to these types of snacks! Instead of replacing a junk food with a health brand version, try creating the same taste experience, like crunchy and salty.