Articles by Lisa Lanzano
Lisa Lanzano is a Registered Dietician and Clinical Nutritionist. She has 12 years of experience in the field of nutrition, focusing on disease prevention and weight management.
“Jason won’t eat his vegetables!” Day in and day out, we worry about how to get our kids to eat well for proper nourishment and good health. We may become desperate, bribing our kids with things like M&M’s for every bite of vegetables they take, just to get them to eat something nutritious! Don’t get down on yourself or feel like a failure as a parent if you have resorted…
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There are 7 commonly missed nutrients in a child’s diet.
1. Calcium
2. Iron
3. Riboflavin
4. Vitamin D
5. Vitamin A
6. Zinc
7. Vitamin B6
So, you ask, what can you do to make sure you child is getting these important nutrients?
First, remember that nourishment is something that occurs over many days, not just in a single meal or day. So…
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Lisa decodes the all-too-confusing fruit juice labels and shows you what red flags to watch out for.
Useful tips for next time you’re in the dairy aisle.
Not all bread is created equal. Lisa shows you what to look out for in the grocery store.
A quick guide on how a food gets certified “organic” and what it means for you.
ZisBoomBah nutritionist Lisa Lanzano explains the difference between processed and refined foods.
What you need to know about high fructose corn syrup.
ZisBoomBah nutritionist Lisa Lanzano explains the difference between fortification and enrichment.
Suggestions for balancing your meals. Moderation is a major part of healthy eating!
