Articles tagged with: snacks
Over in the Grocery Tips section of our blog, we published a list of 25 Must-haves for Healthy Meals on a Whim. If you’re one of those people who can’t do anything around their household without a user manual, fine, here is what you do with the 25 things we told you to buy:
Extra tip: And, as always, if you involve your kids in preparing…
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You open the fridge, you close the fridge. You poke your head in the pantry. Nothing. Nothing inspires you to pull off a decent healthy meal for your kids (who, of course, are already waiting in the wings hungry, because you had so many other things to do, you simply couldn’t think ahead about what’s for dinner. That’s just what happens to busy parents. All the time).
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What kids really mean when they say, “I’m hungry”
Infants only eat when they’re hungry. And if they overeat at one meal, they under-eat at their next feeding to compensate. But pretty early in life, this sensible instinct somehow gets lost. Toddlers already model their eating after siblings, peers, what they see on TV and, oh yes, YOU. This wonderfully intuitive relation between belly and brain gets broken in…
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If you can find an excuse not to work out faster than you can find your gym shoes, you know how hard it is to get (and stay) in the habit of exercising regularly. If you are rushing out the door in the mornings with an empty stomach, only to crave a scone with your latte by 10 am, you know how easy it is to give in to your…
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