Articles tagged with: vitamins
There are 7 commonly missed nutrients in a child’s diet.
1. Calcium
2. Iron
3. Riboflavin
4. Vitamin D
5. Vitamin A
6. Zinc
7. Vitamin B6
So, you ask, what can you do to make sure you child is getting these important nutrients?
First, remember that nourishment is something that occurs over many days, not just in a single meal or day. So…
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Carbohydrates
Carbohydrates are our energy providers. They are mainly found in foods like bread, cereals, pasta, potatoes and rice.
Protein
Your child’s growing body needs protein for nearly everything it does: to build muscles, make hair and skin, fight infections and provide oxygen to the blood. Meat, fish, turkey, chicken, eggs, milk, cheese, yogurt, and soy are all good sources of protein.
Fat
Fat is an important part of a…
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